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Barre Academy

Glute Exercises- Floor (BA-D1A)


Description
Resilience starts here! Floor glute exercises allow clients to focus on the burn, dig deep, and come out of it feeling even stronger.
Content
  • All 3's Glutes
  • Hairpin- Half & Full
  • Deli Slicer - Side-Lying & Side Forearm
  • Diagonal Side Lying Glutes
  • Clam Shell
  • Pretzel
  • Mermaid
  • Glute Stretches
  • Floor Glute Exercises VIDEO submission
  • Floor Glute Work (Post Submission) Checklist
Completion rules
  • All units must be completed
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