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Barre Academy

Glute Exercises- Standing (BA-D1)


Description
Gain a deep understanding of our intense, but so worth it, standing glute work!
Content
  • Pushup Position
  • Pushup Position w/ Extended Leg
  • Seat Belt Position
  • Foldover Positions
  • Side Forearm Glutes
  • Standing Hairpin
  • Standing Glute Work VIDEO submission
  • Standing Glute Work (Post Submission) Checklist
  • Standing Deli Slicer
  • Diagonal Glute Work
  • Upright Glutes
Completion rules
  • All units must be completed
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