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Barre Academy

Thigh Exercises (BA-C1)


Description
The burn starts here! Learn the ins and outs of all our powerful Thigh Exercises.
Content
  • Incline Chair
  • Round Back Chair
  • Flat Back Chair
  • Parallel Upright
  • Upright V
  • Upright Facing Center
  • Knock Knee Thighs
  • Thigh Positioning VIDEO submission
  • Thigh Positioning (Post Submission) Checklist
  • Swivel Chair
  • Swivel Chair Facing Center
  • Waterski
  • Lunge
  • Curtsy
  • Lunge vs. Curtsy VIDEO submission
  • Lunge & Curtsy (Post Submission) Checklist
  • Lunge & Curtsy Variations
  • Wide Second
  • Leg Lifts
  • Thigh Dancing
  • Thigh Stretches at the Barre
  • Thigh Stretches after Thigh Dancing
Completion rules
  • All units must be completed
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