Barre Academy

Warm Up Exercises (BA-B1)


Description
Get ready to learn all the key exercises to deliver a comprehensive, safe, and energizing warm up!
Content
  • Warm Up - Dynamic Moves and Weight Work
  • Warm Up - Floor Work to Finish
  • Warm Up Stretches
  • Warm Up VIDEO submission
  • Warm Up Video (Post Submission) Checklist
Completion rules
  • All units must be completed